The brightness on the monitor screen often makes our eyes feel tired and dehydrated. Therefore, it is

The brightness on the monitor screen often makes our eyes feel tired and dehydrated. Therefore, it is 

Geekers - ery important for us gadget users to adjust the brightness on our gadget screens and monitors, especially if we often use computers or gadgets at night.


Each gadget screen or monitor usually has its own lighting setting, so we can increase or decrease the lighting level. But do you know that it's not enough for our eyes? Because gadgets always emit blue light, where this light can damage our eyes.



Then how to overcome it? The trick is that we have to use third-party applications to reduce blue light and adjust the lighting on our monitors. The application that we can use is f.lux. Well, in this article I will explain how to use f.lux.


How to Use F.Lux to Adjust Screen Brightness


The most basic function of the f.Lux application is that it can adjust the color temperature of our gadget screens and monitors. This application can filter the blue light emitted by our monitors. As well as this application can also adjust the brightness of the monitor screen according to the time, that is when the sun starts to set.


Looking at the monitor screen for a long time and at night can suppress the production of the hormone melatonin in the body. The side effect is that we will have difficulty sleeping or also known as insomnia. And the rushing light on the monitor has the greatest difficulty in suppressing these hormones.



The task of the f.lux application is to make our monitor screen orange, which is the result of a blue light filter. So that it is not only good for the eyes, but can also reduce disturbances in our sleep patterns.

So, here's how to use f.lux on a computer or laptop.


1. The first thing you have to do is download the F.lux application first. You can download the application on the website at the following link.


Because on this website you don't need to doubt the threat of viruses or malware, because the website is confirmed to be free of viruses and malware. What's more, this website provides the latest version of the f.lux application, namely version 4.104 which was released in 2020. Click the f.lux application installer to install the application on your laptop or computer.


flux flux


2. Click Accept to continue the installation.


How to Use F.Lux to Adjust Screen Brightness How to Use F.Lux to Adjust Screen Brightness



3. In the f.lux app, we need to set our current location. The point is to find out the time and what time it is at your location. Type the name of the city you are in and click Search. After that, when you have finished searching for the name of the city where you are, click the OK button.


flux flux


4. When I turned on my laptop, it was still dawn, so the f.lux application changed the light display on my laptop to orange. Here you can also set what time you wake up from sleep and you can also adjust the lighting on your monitor screen.


flux flux


5. Then you can change the color on the monitor display by clicking the three bar icon in the upper left corner then selecting Change current color. And on the menu, choose the color you want and which you are comfortable with. Here I choose Dim Incandescent.


How to Use F.Lux to Adjust Laptop Screen Brightness How to Use F.Lux to Adjust Laptop Screen Brightness


6. Then you can add other effects and colors, by clicking the three bar icon in the upper left corner, then selecting the Effects and extra colors menu. In that menu, select the effect you want, here I chose the darkroom mode effect. So that the display on my monitor screen becomes dark.


flux flux


7. With the f.lux application, you can disable the f.lux application. Here I choose to disable the f.lux application when using Picpick. So this application will not run when I use the Picpick application.


How to Use F.Lux to Adjust Screen Brightness How to Use F.Lux to Adjust Screen Brightness



Those are some tutorials or how to use f.lux to adjust the brightness of a computer or laptop screen. Hopefully this article can be useful and continue to maintain the health of your eyes. Use this application to help you stare at the monitor screen, so your eyes don't tire quickly.

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